Media Condition:  Near Mint (NM or M-)
Sleeve Condition: Very Good Plus (VG )
Country:    US  
Released:  1979
Genre:       Non-Music
Style:         Health-Fitness

Location: Store-6582

Comments:

 

Notes:

Sealed copy. Appears to include booklet insert.
1979 Simmons Company

A1. Wrist Rotation
A2. Palm Press
A3. Backward Arm Lifts
A4. Body Stretch
A5. Backward Body Stretch
A6. Ankle Stretch
A7. Head Rotation
A8. Shoulder Rotation
A9. Waitst Rotation
A10. Forward Bends
A11. Toe Touch
A12. Knee Hugs
B1. Backward Knee Kicks
B2. The Fire Hydrant
B3. Half Push-Ups
B4. Leg Reach
B5. Double Leg Reach
B6. Knee Press
B7. Hurdler's Stretch
B8. Sprinter's Stretch
B9. Hip Rolls
B10. Single Hip Rotation
B11. Heel/Toe Walk
B12. Leg Raises
B13. Sit-Ups
B14. Shoulder Stand
B15. Back Bends
B16. Swimmer's Kick
B17. Push-Ups

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